Fabi is an accomplished dancer, choreographer and a resident coach at the world respected Flying Steps Academy, Berlin.

What better way to get your groove on and burn calories than with Fabi in the kitchen?

You will have fun whilst bringing the dance floor right into your home!
All the levels ...

You will have fun whilst bringing the dance floor right into your home!
All the levels are welcome and encouraged :) See you on the dance floor!

FYI: You can sync in time with the same music as Fabi! The DANCE CARDIO playlist is here:
https://open.spotify.com/playlist/5vK51GYFQvRP5rQ6TWK86a?si...

You are going to feel tight and toned and wanting to come back for more :)Starting with a warm up and then moving onto the spice:
1 minute ASS exercise
1 minute ABS/CORE exercise
1 minute CARDIO exercise
(Repeat for SEVEN ROUNDS!)

21 completely different exercises designed to bring you nothing...

This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.

Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitne...

HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...

This intense 14-minute workout is designed to get results quickly! You are going to feel tight and toned and want to come back for more :)

This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.

Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitne...

HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...

HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...

HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...

You can always find 10 minutes in your day and this workout is designed to reboot your mind as well and your guns! :)

Do this workout at the gym or at home. Work your muscles and feel the burn -full body style.

You will need:
-Weights (or bottles or bands)
-A chair or stool

Format:
-Warm-up
-5 rounds of 6 full body strength exercises
-First 4 rounds repeated
-Spicy 5th round - 6 full body but alternative f...

Do this workout at the gym or at home. Work your muscles and feel the burn -full body style.

You will need:
-Weights (or bottles or bands)
-A chair or stool

Format:
-Warm-up
-5 rounds of 6 full body strength exercises
-First 4 rounds repeated
-Spicy 5th round - 6 full body but alternative f...