27 Min - Ass, Abs & Cardio
Not Barre But Extra Fun!
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27m
You are going to feel tight and toned and wanting to come back for more :)Starting with a warm up and then moving onto the spice:
1 minute ASS exercise
1 minute ABS/CORE exercise
1 minute CARDIO exercise
(Repeat for SEVEN ROUNDS!)
21 completely different exercises designed to bring you nothing but value!
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27 Min - Ab Attack
This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.
Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitne...
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32 Min - HIIT With Michael
HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...
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14 Min Booty Burn
This intense 14-minute workout is designed to get results quickly! You are going to feel tight and toned and want to come back for more :)
