20 Min - Dance Cardio Workout
Not Barre But Extra Fun!
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19m
Fabi is an accomplished dancer, choreographer and a resident coach at the world respected Flying Steps Academy, Berlin.
What better way to get your groove on and burn calories than with Fabi in the kitchen?
You will have fun whilst bringing the dance floor right into your home!
All the levels are welcome and encouraged :) See you on the dance floor!
FYI: You can sync in time with the same music as Fabi! The DANCE CARDIO playlist is here:
https://open.spotify.com/playlist/5vK51GYFQvRP5rQ6TWK86a?si=hBjYa0TcTsy_6my_6YdmEg
Up Next in Not Barre But Extra Fun!
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19 Min - Dance Cardio
You will have fun whilst bringing the dance floor right into your home!
All the levels are welcome and encouraged :) See you on the dance floor!FYI: You can sync in time with the same music as Fabi! The DANCE CARDIO playlist is here:
https://open.spotify.com/playlist/5vK51GYFQvRP5rQ6TWK86a?si... -
27 Min - Ass, Abs & Cardio
You are going to feel tight and toned and wanting to come back for more :)Starting with a warm up and then moving onto the spice:
1 minute ASS exercise
1 minute ABS/CORE exercise
1 minute CARDIO exercise
(Repeat for SEVEN ROUNDS!)21 completely different exercises designed to bring you nothing...
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27 Min - Ab Attack
This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.
Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitne...
