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13 MIN - Strong & Toned Arms
Not Barre But Extra Fun!
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12m
You can always find 10 minutes in your day and this workout is designed to reboot your mind as well and your guns! :)
Up Next in Not Barre But Extra Fun!
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38 MIN - Strength With Michael
Do this workout at the gym or at home. Work your muscles and feel the burn -full body style.
You will need:
-Weights (or bottles or bands)
-A chair or stoolFormat:
-Warm-up
-5 rounds of 6 full body strength exercises
-First 4 rounds repeated
-Spicy 5th round - 6 full body but alternative f... -
38 MIN - Strength With Michael
Do this workout at the gym or at home. Work your muscles and feel the burn -full body style.
You will need:
-Weights (or bottles or bands)
-A chair or stoolFormat:
-Warm-up
-5 rounds of 6 full body strength exercises
-First 4 rounds repeated
-Spicy 5th round - 6 full body but alternative f...
