39 MIN - HIIT With Michael
Not Barre But Extra Fun!
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38m
HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (sometimes)
FYI: Each workout is completely different each time.
Up Next in Not Barre But Extra Fun!
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13 MIN - Strong & Toned Arms
You can always find 10 minutes in your day and this workout is designed to reboot your mind as well and your guns! :)
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38 MIN - Strength With Michael
Do this workout at the gym or at home. Work your muscles and feel the burn -full body style.
You will need:
-Weights (or bottles or bands)
-A chair or stoolFormat:
-Warm-up
-5 rounds of 6 full body strength exercises
-First 4 rounds repeated
-Spicy 5th round - 6 full body but alternative f... -
38 MIN - Strength With Michael
Do this workout at the gym or at home. Work your muscles and feel the burn -full body style.
You will need:
-Weights (or bottles or bands)
-A chair or stoolFormat:
-Warm-up
-5 rounds of 6 full body strength exercises
-First 4 rounds repeated
-Spicy 5th round - 6 full body but alternative f...
