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How To Plie Correctly In First Position
Technique & Tips
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2m 37s
Up Next in Technique & Tips
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How To Plie Correctly In Second Position
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Master the plank and you will feel strong for the inside out. Greta for the core and spine health.
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How To High Plank Correctly
Great for upper and lower body core strength but also difficult if not adopting the rules well. Check in before you take class as we love a high plank and all of teh value it brings. They will turn up and you want to be able to navigate them well.
