How to Low Plank & Side Plank
Technique & Tips
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2m 16s
Master the plank and you will feel strong for the inside out. Greta for the core and spine health.
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Using Your Arms Correctly, Barre Style
Make time for the details and you will elevate your technique and form even further. By working your arms from your centre back will not only give you upper back and arm strength but will help you feel even more centred and empowered.
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How To Squat Correctly
The squat is a fundamental space in all good and value packed workouts. Be sure you know what you are doing BEFORE you actually do them. Allow Michael to guide you through his most favourite exercise of all times!
