Learn how to strengthen your feet and elevate your barre technique by doing so.

Master the plank and you will feel strong for the inside out. Greta for the core and spine health.

Great for upper and lower body core strength but also difficult if not adopting the rules well. Check in before you take class as we love a high plank and all of teh value it brings. They will turn up and you want to be able to navigate them well.

Make time for the details and you will elevate your technique and form even further. By working your arms from your centre back will not only give you upper back and arm strength but will help you feel even more centred and empowered.

The squat is a fundamental space in all good and value packed workouts. Be sure you know what you are doing BEFORE you actually do them. Allow Michael to guide you through his most favourite exercise of all times!