19 Min - Dance Cardio
Not Barre But Extra Fun!
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18m
You will have fun whilst bringing the dance floor right into your home!
All the levels are welcome and encouraged :) See you on the dance floor!
FYI: You can sync in time with the same music as Fabi! The DANCE CARDIO playlist is here:
https://open.spotify.com/playlist/5vK51GYFQvRP5rQ6TWK86a?si=hBjYa0TcTsy_6my_6YdmEg
Up Next in Not Barre But Extra Fun!
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27 Min - Ass, Abs & Cardio
You are going to feel tight and toned and wanting to come back for more :)Starting with a warm up and then moving onto the spice:
1 minute ASS exercise
1 minute ABS/CORE exercise
1 minute CARDIO exercise
(Repeat for SEVEN ROUNDS!)21 completely different exercises designed to bring you nothing...
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27 Min - Ab Attack
This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.
Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitne...
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32 Min - HIIT With Michael
HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...
