14 Min Booty Burn
Not Barre But Extra Fun!
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14m
This intense 14-minute workout is designed to get results quickly! You are going to feel tight and toned and want to come back for more :)
Up Next in Not Barre But Extra Fun!
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24 MIN - Ab Attack
This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.
Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitne...
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31 MIN - HIIT With Michael
HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...
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34 MIN - HIIT With Michael
HIIT is a type of cardio training in which you alternate short, very high-intensity intervals with intervals to recover. No equipment is required, however, HIIT with Michael might require some ingredients! Please have ready two bottles of water and a cushion to incorporate into the exercises (som...
