FEEL THE BARRE

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12 MIN - Plié Combo Lower Body Focus

Barre LOWER BODY • 11m

Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it to another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!

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    Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.

    Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...

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