FEEL THE BARRE

Barre LOWER BODY

Barre LOWER BODY

These videos are designed for you to target the lower body. But, you could also use these videos as an add-on to another video! In the end it depends on your goal. You might need a mini band but don't worry all the exercises can be done without also.

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Barre LOWER BODY
  • 18 MIN - Barre Legs & Booty
    17:45
    18 MIN - Barre Legs & Booty

    18 MIN - Barre Legs & Booty

    This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).

  • 8 min Barre Booty
    07:40
    8 min Barre Booty

    8 min Barre Booty

    This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).

  • 12 MIN - Plié Combo Lower Body Focus
    11:54
    12 MIN - Plié Combo Lower Body Focus

    12 MIN - Plié Combo Lower Body Focus

    Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it to another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!

  • 15 Min - Barre Lower Body (ALL LEVELS)
    15:27
    15 Min - Barre Lower Body (ALL LEVELS)

    15 Min - Barre Lower Body (ALL LEVELS)

    Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.

    Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...

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