8 min Barre Booty
Barre LOWER BODY
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7m 40s
This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
Up Next in Barre LOWER BODY
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12 MIN - Plié Combo Lower Body Focus
Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it to another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!
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15 Min - Barre Lower Body (ALL LEVELS)
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
