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25 Min - Split Focus Stretch & Mobility (ADVANCED)
STRETCHING
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24m
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ADVANCED).
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25 Min - Back & Spinal Focus Stretch ...
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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24 Min - How To Do The Splits (Beginner)
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
