STRETCHING
We know the importance of both body and mind and these stretching combinations promise to leave you feeling revitalised and uplifted. Leave feeling lengthened, aligned, lifted and relaxed.
Every fitness & mobility level is welcome. No circus artist stretches or crazy splits are included. It is not Yoga, there are no flows and you will be able to follow along :)
Benefits include:
+ Perfect after a 7/8 hour sleep to get your stiff body started
+ Prevents injuries
+ Calms your mind
+ Prevents Home office stiff monitor neck and back
+ Great active rest day, while muscles grow and recover
+ You will feel SO MUCH BETTER!
(All of these benefits in the average time it takes you to get to or from work)
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44 Min - Full Body Stretch & Mobility
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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25 Min - Learn How To Do The Splits
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
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29 Min - Full Body Stretch & Mobility
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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27 min Lower Body Focus Stretch & Mobility
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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25 Min - Hip Focus Stretch & Mobility
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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25 Min - Split Focus Stretch & Mobility (ADVANCED)
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ADVANCED).
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25 Min - Back & Spinal Focus Stretch & Mobility
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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24 Min - How To Do The Splits (Beginner)
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
