8 Min - Barre CORE
Barre UNDER 10 MIN
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8m 8s
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on.
BarreCORE is highly recommended to all fitness levels and we encourage at least one of these classes a week. You will see and feel the benefits quickly, especially when combining it with our other barre classes. (ALL LEVELS).
Up Next in Barre UNDER 10 MIN
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8 min Barre Booty
This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
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10 MIN - Barre UPPER BODY
Our original and most loved BarreSIGNATURE class is popular for a reason. This class incorporates elements of all of our barre classes and is aimed at accommodating all levels of fitness. Get ready to use the weight of your own body and light resistance bands as well as weights to work every part...
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9 Min - Barre Pliè Combo
Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it onto another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!
