9 Min - Barre Pliè Combo
Barre UNDER 10 MIN
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8m 41s
Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it onto another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!
Up Next in Barre UNDER 10 MIN
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8 Min - Barre CORE
Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on.
BarreCORE is high...
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8 MIN - Barre CORE
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
