25 Min - Split Focus Stretch & Mobility (ADVANCED)
Barre 20 - 30 MIN
•
24m
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ADVANCED).
Up Next in Barre 20 - 30 MIN
-
22 Min - Barre SWEAT
Think BarreSIGNATURE taken up to a spicy level! Getting the heart rate up is what BarreSWEAT is all about. Adding low-impact but dynamic cardio interval sets to leave you in a sweaty hot mess - that is what this class promises to do. Think HIIT & happy hormones onboarding.
-
25 Min - Barre CORE (ADVANCED)
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
-
25 Min - Back & Spinal Focus Stretch ...
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
