25 Min - Back & Spinal Focus Stretch & Mobility
Barre 20 - 30 MIN
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24m
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH class to really feel the benefits. (ALL LEVELS).
Up Next in Barre 20 - 30 MIN
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26 Min - Barre CORE
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
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24 Min - How To Do The Splits (Beginner)
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
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26 Min - Barre CORE
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
