26 Min - Barre CORE
Barre 20 - 30 MIN
•
25m
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on.
BarreCORE is highly recommended to all fitness levels and we encourage at least one of these classes a week. You will see and feel the benefits quickly, especially when combining it with our other barre classes. (ALL LEVELS).
Up Next in Barre 20 - 30 MIN
-
24 Min - How To Do The Splits (Beginner)
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
-
26 Min - Barre CORE
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
-
23 Min - Barre CORE (ADVANCED)
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
