32 Min - Barre SIGNATURE (ALL LEVELS)
Barre ALL LEVELS
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31m
Our original and most loved BarreSIGNATURE class is popular for a reason. This class incorporates elements of all of our barre classes and is aimed at accommodating all levels of fitness. Get ready to use the weight of your own body and light resistance bands as well as weights to work every part of the body.
You will leave feeling strengthened and lengthened, and with your core switched on. We recommend this class to all newcomers but equally to all of you FEEL THE BARRE veterans too!
You will leave feeling strengthened and lengthened, and with your core switched on. We recommend this class to all newcomers but equally to all of you FEEL THE BARRE veterans too!
Up Next in Barre ALL LEVELS
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15 Min - Barre Lower Body (ALL LEVELS)
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH cla...
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16 Min - Barre CORE (ALL LEVELS)
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
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9 Min - Barre Pliè Combo
Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it onto another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!
