31 Min - Barre SIGNATURE Upper Body Focus (ADVANCED)
Barre ADVANCED
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31m
Our original and most loved BarreSIGNATURE class is popular for a reason. This class incorporates elements of all of our barre classes and is aimed at accommodating all levels of fitness. Get ready to use the weight of your own body and light resistance bands as well as weights to work every part of the body.
You will leave feeling strengthened and lengthened, and with your core switched on. We recommend this class to all newcomers but equally to all of you FEEL THE BARRE veterans too! (ADVANCED).
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10 MIN - Barre UPPER BODY
Our original and most loved BarreSIGNATURE class is popular for a reason. This class incorporates elements of all of our barre classes and is aimed at accommodating all levels of fitness. Get ready to use the weight of your own body and light resistance bands as well as weights to work every part...
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25 Min - Split Focus Stretch & Mobil...
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ADVANCED).
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25 Min - Barre CORE (ADVANCED)
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
