29 Min - Full Body Stretch & Mobility
Barre 20 - 30 MIN
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29m
Mindful breathing techniques and joint mobility exercises are found here in this calm but challenging stretch class.
Regular stretching will help you improve your positioning in class, allowing you to hold your poses longer, and feel yourself get stronger. We recommend a weekly BarreSTRETCH class to really feel the benefits. (ALL LEVELS).
Up Next in Barre 20 - 30 MIN
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25 Min - Learn How To Do The Splits
It is great for your spine and overall posture and alignment. You will leave feeling tall, lifted, and switched on. (ALL LEVELS).
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25 MIN - Barre CORE
Your core is your engine! The stronger your core, the better form and technique you will have. Not just in class but in your everyday lives too. This class is done on the mat and focuses on strengthening you up from the inside and out and from every angle. It is great for your spine and overall p...
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29 MIN - Barre SIGNATURE (ALL LEVELS)
Our original and most loved BarreSIGNATURE class is popular for a reason. This class incorporates elements of all of our barre classes and is aimed at accommodating all levels of fitness. Get ready to use the weight of your own body and light resistance bands as well as weights to work every part...
