27 Min - Ab Attack
Barre 20 - 30 MIN
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27m
This is pure core work for the abdominal and back muscles to improve torso strength, endurance, and posture in a one time-efficient workout.
Expect 20 different exercises that will hit you from every angle leaving you feeling aligned, energised and stronger for everyday life and your other fitness workouts too!
Always make time for your core. It will encourage you to keep good form and technique and thus avoiding any unwanted injuries.
Let's get creative! Have on standby a bottle of water and a towel just incase we spice it up :)
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