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12 MIN - Plié Combo Lower Body Focus
Barre 10 - 20 MIN
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11m
Get down into your legs and booty - plié style! there is always time for this workout, either alone or adding it to another workout! There are so many benefits to this amazing range of movements. Burning calories, building strength, and enjoying the ballet element of barre to name a few!
Up Next in Barre 10 - 20 MIN
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19 MIN Barre SWEAT
Think BarreSIGNATURE taken up to a spicy level! Getting the heart rate up is what BarreSWEAT is all about. Adding low-impact but dynamic cardio interval sets to leave you in a sweaty hot mess - that is what this class promises to do. Think HIIT & happy hormones onboarding.
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